Since the new year, I have lost 13 pounds, but for whatever reason I feel dejected and discouraged at every turn. I eat within my calories about 70% of the time (weekends I am more laxed) and I exercise regularly. I'm losing between 1/2 and 2 lbs per week. I'm even down to a size 14 in most stores, and lost 1 inch is my waist in the last month. What am I still so discouraged?
Today (so far):
-1 1/2 cups grapes
-1 light and fit dannon yogurt
-2 1/4 oz. buffalo turkey breast on whole wheat flat bread
-1 orange
-1 light and fit dannon yogurt
Tonight (hopefully only)
-Applebees under 550 meal
Yesterday:
-2 oz. maple turkey breast
-1 cup grapes
-1 2/3 oz. maple turkey breast on whole wheat flat bread
-1 light and fit dannon yogurt
-1 apple
-1 orange
-1 3 oz. grilled chicken with 1/2 cup spinach sauteed with onions and garlic
-1/4 cup feta, crumbled
-2 T. parmesan cheese, grated
-1 baked yam w/ 1/2 tsp. whipped butter, cinnamon and splenda
-1 cup mixed green and wax beans, steamed
-1 minibun (bitesize)
-1 small lollipop
-1 blue bunny ice cream sandwich chopped up with 3 T. Cool Whip
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