No big deal. I gained 4.5 lbs in four days; on day three on being back on track I lost 3.5 of that gain. I'm hoping to lose some additional weight within the next two days. It will be hard to stay on track during the wedding on Sunday.
My food today:
-Weight Watchers whole wheat bread thins toasted with no sugar-added jam and a small amount of margarine
-Weight Watchers whole wheat bread thins with buffalo chicken lunch meat
-banana with banana yogurt
-red bell pepper slices and cucumber slices with small amount of ranch dip
-2 triscuit crackers with small amount onion dip
-1 pretzel
-spinach ravioli, bit of ziti noodles with broccoli/cauliflower mix with sprinkle of margarine and Parmesan cheese
-1 chocolate Italian ice
No exercise other than writing out Christmas cards. Tomorrow the plan is to survive my first spinning class.
Until then..
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