I didn't make it to spinning class Thursday night. I was still sore from my class Tuesday night, and I walked three miles on lunch and felt it in the back of my legs. Didn't want to push it and injure myself. Lord knows last year how good my broken leg was for my health. I literally gained 20 lbs. that year - not good.
Today I had off from work to pick up my grandmother from the airport for my brother's wedding, and to spend some time with her. My food for the day, so far:
-medium banana
-large cup of coffee with splendor and a couple tablespoons of pumpkin spice creamer
-half a sandwich on white bread with two small slices of ham, one piece of turkey and one piece of white American cheese
-two additional slices of white American cheese
-two thin slices of date and nut bread, one with a 1/2 tablespoon of cream cheese
-1/4 cup macaroni salad
-a taste of potato salad (didn't like it)
-small piece of breaded tilapia
-1/2 cup broccoli
-1 small potato with a sliver of butter
I'm guessing about 1900 calories. Not great for it only being 5:30pm. I don't know what happened today, I really had better intentions. I was good for four days straight and lost all the weight I gained over Thanksgiving. I just can't seem to break this 203.5, 31.5 weight loss..ughhhh..I just want to be under 200 dammit! Another goal missed.
It's probably why most people give up at this point, because I think it's a natural thing to stop losing as fast at this point. I really have to plow through. I've been at it over three months, just gotta keep going.
Thanks for listening.
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