Day five - check! I'm blogging more frequently as a means to be accountable to other people. At this point I've lost just short of 9 lbs since last Wednesday, albeit, mostly water weight. But I'll take it.
Today:
1 1/2 c. halved strawberries w/ 4 T. lite cool whip
2 oz. chicken breast w/ 1 thin slice white American cheese and tomato on 2 pieces lite whole wheat bread
1 large navel orange
1 c. steamed spinach
1 corn-on-the-cob w/ 1/2 tsp. whipped butter, salt & pepper
1 yam w/ 1/2 tsp. whipped butter, cinnamon & splenda
1 4 oz. piece of chicken breaded with lemon zest, thyme, whole wheat bread crumbs and a sprinkle of Parmesan cheese
1 hour walk at 3mph uphill (hey, it was hot out today)
176.6 - lowest so far is 174.2. If I could get down to 173 by Friday/Saturday, I would be happy.
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