Day four back on was a success.
Today's food intake:
1.5 cups halved strawberries with 3 T. lite cool whip
2 oz. deli chicken breast on 2 slices light whole wheat bread w/ 5 cherry tomatoes and 1 T. light mayo
2 60 calorie pastries (small, but worth it)
1 light and fit strawberry banana yogurt
1 navel orange
cold, shredded chicken from 1 bone-in breast w/ Franks red hot sauce
1 yam w/ 1/2 tsp. whipped butter, cinnamon and splenda
1 1/2 cups of mixed spinach and green beans
1 corn-on-the-cob w/ 1/2 tsp. whipped butter, salt & pepper
3 servings sugar-free jello w/ 3 T. cool whip
Today's exercise:
20 minutes on the elliptical
10 minutes on treadmill at 3.6 mph
20 minutes strength training
I really pushed through the exercise today. It was my first day back at work from my vacation and I was UNHAPPY! Hopefully I keep it going through the week. Down to 177.7 this morning - lucky #7..
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