I have good news, and I have bad news.

The good news is I did cardio for one hour and burned 414 calories.  The bad news is I fail when potlucks take place and ate 2,781 calories.  But on the brighter side, I only ate an 80 calorie breakfast this morning and haven't eaten since my 12:30pm smorgasbord.

My shameful log of the day:

• 1 1/4 cup sliced strawberries w/splenda
• 1 piece of fried chicken thigh 
• 1 buffalo chicken wing
• 3 T. seven layer taco dip w/tortilla chips
• 5 T. buffalo chicken dip w/3 large round crackers
• 1/2 cup potato salad
• 1 small piece chicken francese
• 1 canoli
• 3 rainbow cookies
• 1/2 piece chocolate cake
• 2 pieces pineapple upside down cake
• 3/4 piece chocolate covered cheesecake
• 8 8 oz. glasses of water
• 2 8 oz. glasses diet coke
• 30 minutes on the elliptical
• 30 minutes walking 3.5-3.7 mph

The game plan for tomorrow: kickboxing part deux for the week.