I had the day off yesterday, but got a lot done at work on my day back. I ate well and ended the day with kickboxing, which is always a rush. Tomorrow is our office potluck, so I'm a little nervous about "staying on", especially since I'm bringing a cake. I'll report back tomorrow. I fully expect to eat, but my goal is to not overindulge too much. A little taste of this and that will be fine.
Time to watch "Addicted to Food" on the OWN network. It's actually a pretty good program.
Weighed in at 178.0 when I got home from work - 177.1 is my lowest so far, not too far off from there now. I'm recovering pretty quickly from my 4 pound gain from a bad week.
My log today:
1 cup of tea w/ splenda
7 8 oz. glasses of water
1 1/2 cups sliced strawberries with splenda
1 T. honey apple butter w/ 1 T. peanut butter on light wheat bread
1 medium orange
1 light and fit yogurt
2 oz. whole wheat penne w/ 1/2 cup part skim mozzarella, 1/3 cup ricotta, 1/2 cup marinara, 2 T Parmesan and 1 1/2 cup broccoli florets (aka my healthy ziti)
55 minutes walking at a moderate pace
15 minutes kickboxing (bag)
45 minutes cardio kickboxing
I will post tomorrow. Hopefully, I don't binge.
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